#28 Give Rhys a massage

Rhys was worn out from hiking up and down the hill at work all day, moving equipment and doing more labor than he does in general.

So I told him to sit and relax.

I first gave him a foot massage - using a small foot tub with a lotion that smelled, supposedly, of grapefruit but instead just smelled overpowering. I did his toes, his soles, the balls of his feet and then up his calves.

Following that I got him to lay on his belly while I massaged his back, then sit up so I could do his shoulders.

I'm nothing more than an amateur but sometimes a quick massage from an amateur is all you need!